In order for you to keep your woman satisfied, you need to last longer in bed. Long enough to stimulate every single organ in her body to help her achieve the most amazing and uncontrollable orgasm ever. But some men don’t last long, they come too quickly. This condition is called PE (premature ejaculation). According to a study, 4 out of 10 men suffer from PE (premature ejaculation). Here are some exercises that I’ve researched which can help you last longer in bed.
Squeeze.
When you think you’re about to come during sex or masturbation, stop and squeeze right below the head of your penis using your thumb and forefinger. It momentarily decreases sexual tension and represses the ejaculatory response.
Sexercise.
Do the Kegel exercise. You can do this while urinating. Cut off the flow of urine and then starting and stopping it repeatedly. (Begin with a full bladder.) Stronger pelvic muscles will help you exercise ejaculatory control . Don’t do this everyday as it will destroy muscle function.
Press, don’t thrust.
Press the head of your penis into her clitoris. Play around her vaginal entrance, where her erogenous zones are. Use shallow thrusts technique, 1 ½ inches to 2 inches of your penis inside her vagina.
Master foreplay
Use your fingers, use your mouth. Keep your woman happy.
Master Masturbation
Take your time. Work up to 15 minutes. Bring yourself close to climax, but don’t let yourself ejaculate until time is up. Practice with the Fleshlight. Many proclaim that it feels like the real thing. So go ahead, get yourself one and practice! (Watch video) Thanks to Edzel of Star Scream.
Fantastic ka talaga mocha, why dont u try bb. pilipinas candindates im sure u had a gots…. Hw i wish i can meet u or jst taking ur signature one of your poster here..OFW ako here at saudi middle east works as computer consultants at ROYAL SAUDI NAVAL FORCE.. Mocha can i hv a favor?? will u send me one pics of u nka jeans ka d2 sa address ko by mail??? heres my add
Issel a. Castro
Royal Saudi Naval Force
Srf Supply Div WC-5310
P.O.Box 1289 AL-Jubail 31951
K.S.A.
Hope & wishing youve gonna send it.. Number 1 fan mo ako kasi ur beauty ndi nkakasawa… Best wishes on your group especially you… Take care alot….
where do you buy your stuff?
wow….your so beautiful!!
In my View…Too much Sexual Excitement is the Primary Cause of Premature Ejaculation.,One should learn how to control his Emotions.,try and practice switching your Sexual Excitement On and Off,meaning On when you’re trying to give her and yourself Maximum Pleasure.,and Off,when you’re about to Go.,I know it’s Hard,specially when you are about to Ejaculate.,try to take your mind Totally Off the situation and think of anything that is totally irrelevant to what you are doing at that exact moment.,that is..,without taking off your penis inside her vagina.,Try to be very Unselfish,Always think about the pleasure you can give her and not so much about yours.,Making your Partner Happy is far more pleasurable than Ejaculating…… (c :
i agree with UyAurelio.. Making your Partner Happy is far more pleasurable than Ejaculating”
Ayos to ah. Thanks sa mga advice, hehehe…. Goodluck!
hello where can we buy that fleshligth? and also vibrator for girls here in visayas particularly in cebu city?
thanks for that wonderful advice,… i mean blog of yours.. hehehe.
But what will be the best way just to stop Premature Ejaculation, cause that is my problem right now i tried to stop and squeeze right below the head of my penis by using my thumb and forefinger but it come out.
nice video
madali mkapag stisfy ng babae ,pano kung vice versa technique girl nman masatisfy nya ang lalake pano kung prng bato ung girl i mean gingawa nya all but kulang prin any good suggestion ngawa ko n kamatsutra dprin me satisfy pag mtgal ko mag come tpos n sya me dp sumasakit n daw bat ganun?????
Wow! At may instructions pa. Cool! I lurve this blog talaga. Walang keme keme, go lang ng go!
haneep
)
wow wla ako masabe ^_____^
This is why i moved to the phils, beautiful and not afraid to talk about sex, love it…
I;m Amazed…ithink ijust found the right Education?! HAHA!:):)))
is that really help??
the new sex goddess!!!!!!!!!!!!!!!!!!!!yeahhhhhhhhhh
Mocha when do plan on comming back to Guam
nice one daddy uly… tkae it from the expert guys….
Deym….
ok ang mga advices mo.gagawin q un.ang ganda mo talaga mocha.love yah……thanks…..
I also want a fleshlight! Where did you buy that?
when i saw u there’s somethin’ different….. i think it is ur eye’s….
That’s nice gadget, where can I buy that thing Mocha?
haha dapat dildo hawak mo nadi yan…ako dapat may hawak nyan lol hekz
ahahahh thats true !! you cant be perfect w/o practicing it ……..
Its a matter of willpower. When I feel I’m about to explode, I try to think of non-sexual thoughts. Works most of the time
favorite ko si jesse jane! gotta have one o’ those!
You learn something new everyday,,=)
You learn something new everyday..iguess
hi mocha im from pangasinan
dagupan
hope we can meet here in pangasinan
how do i get one?
American guys joke about thinking of baseball stats to distract our minds from pulling the trigger. My advice is to consider that sex is sensual and to explore all 5 senses with your girl. So touch smell taste moan and pose while in action. My best advice and as far as cumming well just go again and again. Morning noon and night if you can. Be a gentleman, ladies always cum first, together is nice too.
Festival Mall in Alabang has a shop with toys. It’s located next to the SOS store. Can’t miss it.